Schedule your wellness routine like you would your doctor appointments; don’t let other to dos, phone calls or appointments get in the way of this time.
Remember This Is Your Life, Not A Fad
Your health starts from the inside. Your wellness should not be looked at as a chore or a recreation, it is more therapeutic and making it part of your daily routine will help you be your best self.
Commit To Another
Find a friend, sibling or partner that shares your wellness goals and commit to holding each other accountable. Send each other daily/weekly text or set a wellness date.
Pick A Location That Is Convenient
Choose a location that is easy to get to. Avoid picking a location that sends you across town or into heavy traffic. You will be more likely to keep it up if you choose a place that is close to home or on your way to or from work.
You don't have to do it all yourself all the time. Delegating housework to kids teaches them responsibility and skills they 'll always use in the future.