Updated: Sep 9
Did you know that feeding your body certain foods can help boost your immune system? If you're looking for ways to boost your immune keep colds, and the flu at bay, make a trip to the grocery store and add these 5 immune boosting foods to your shopping cart.
Citrus fruits are rich in Vitamin C which is essential for boosting your immune system and fighting off colds and infections. Vitamin C has the added benefit of contributing to normal collagen formation, which helps promote healthy glowing skin.
Green, orange and yellow vegetables are rich in vitamins and minerals essential for boosting your immune health. These vegetables provide a source of beta-carotene which is converted to vitamin A within your body. Beta-carotene supports the normal function of our immune system while vitamin A promotes the health of our digestive tract lining.
Probiotic yogurts contain live bacteria that are good for your health, especially your digestive system as they help keep your gut health. The live and active cultures may stimulate your immune system and help fight illnesses.
Garlic can do a lot more than add aroma and taste to your favorite dish as its nutritional benefits are countless. The active ingredient Allicin, protects the body from infections and disease while also supporting a healthy heart and reducing cholesterol. Garlic also supports glowing skin by slowing down the depletion of collagen and protecting our skin from te effect of free radicals.
Pineapple contains an enzyme called Bromelain which aids the digestion of protein and allows your body to utilize immune boosting amino acids effectively. Pineapple is also well known for its anti-inflammatory properties which can help heal sore throats.